Yesterday I didn't write. My husband and I are heading to a sci fi con soon and we had a list of things that needed to be finished before hand. So yesterday I shopped. Today I woke up late, poked about on the net then sat down and wrote 700 words in a sitting and edited a short story. Resting can be good.
I'm stopping now to do some world building. I don't start off with a developed world. Conflict and character come first, and I build the setting around who my characters need to be and what they need to do. Wren's Song is a fantasy novel. I created the countries after the first scene to set up the political conflict but there are huge gaps in the world right now. So today is dedicated on how to fill them.